Chief Sealth Wrestling

Pre-Match Mental Planner

Take it seriously. If you believe it can help you, it has already worked.
Fill it out in terms that YOU can understand. Coaches don't need to read this, you do.
Read it before your matches. It will remind you of the things you need to do to win.
Adjust each week to match your competition level and what you're improving upon.

My best takedowns are:

My best takedown finishes are:

My First Move on Top Will Be:

My First Move on Bottom Will Be:

My Best Ride is:

My Best Way to Pin Someone is:

When I am at my most confident I:

During the first 10 seconds of the match, I will:

What are my personal goals for this competition day?

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